One day at a time 

When a weekend doesn’t feel like a weekend,

When things don’t go the way anticipated, 

When that least expected something happens and leaves you disappointed, 

Yet again. 

Take the time to stare out that window. 

The sun is setting

The day is ending 

Your mind and body, exhausted, wanting to give up. 

Take the time to remind yourself to stay in that moment. 

Breathe. 

Watch the sunset. 

Welcome the dusk. 

Let nature help you heal. 

Tell yourself “one day at a time”.

Breathe. 

And know that you deserve moments of calm in those chaotic times. 

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